Which of the following is NOT a coping strategy typically adopted by runners?

Which of the following is NOT a coping strategy typically adopted by runners?

• A. Setting realistic goals
• B. Negative self-talk
• C. Visualizing success
• D. Breathing techniques

Answer: (B)

Negative self-talk is not considered a coping strategy typically adopted by runners because it generally has detrimental effects on performance and mental well-being. While runners might engage in such self-talk during challenging moments, it is not a productive or effective strategy for managing stress or overcoming obstacles. Instead, achieving positive outcomes in running often involves fostering a constructive mindset, which can be achieved through setting realistic goals, visualizing success, and practicing breathing techniques. These positive strategies help runners enhance their focus, boost their confidence, and improve their overall performance.

Negative self-talk is not considered a coping strategy typically adopted by runners because it generally has detrimental effects on performance and mental well-being. While runners might engage in such self-talk during challenging moments, it is not a productive or effective strategy for managing stress or overcoming obstacles. Instead, achieving positive outcomes in running often involves fostering a constructive mindset, which can be achieved through setting realistic goals, visualizing success, and practicing breathing techniques. These positive strategies help runners enhance their focus, boost their confidence, and improve their overall performance.